Peace be upon you. The quality of Omega 3 is excellent. I purchased it for my husband, who suffers from sinus issues. His eye allergies improved significantly. The ingredients include Omega 3 and fish oil, and it is cholesterol-free. I take one capsule daily after meals. It is beneficial for fighting infections and is good for heart health. I find Omega-3 to be exceptionally valuable in treating urinary tract infections.
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